Rohini wakes up before sunrise to begin her day with a gentle yoga routine, followed by meditation and a quick prayer to the gods. She then heads to the kitchen to prepare a healthy breakfast for her family, including her husband, Raj, and their 5-year-old daughter, Aaradhya. Her mother-in-law, who lives with them, joins her in the kitchen, and together they make a delicious breakfast of idlis (steamed rice cakes) and sambar (a spicy lentil-based vegetable stew).

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